Meat loaf the healthy way.

Wanted to make a suberb protein package....

Incredients.

Mix turkey breast and veggie protein.

cook onion & garlic untill see trough.

Mix spinach, carrot, two eggs, onion and soy cheese.

Add tomato for color.

Add one egg, onion and spices in the meat mixture.

Spread the meat mixture on a oiled parchment paper.
Add the veggie/ cheese mixture on top.

Like so....

Roll the dough using parchment paper as a helper.

Lift dough in your owen dish.

Cut the paper and be sure to put a cookie sheet under this in
the owen, lot´s of liquid in this food.

Did You know there is a wonderfull tender inside to the
broccoli stalk?

Just pull the hard outer layer off with a knife.

Yum!

Veggies in a steam bath.

Basic brown sauce coming up!

Let´s eat! Good and good for you!

Dessert.