thing I don't like about it is that an hour after having
oatmeal, I'm cranky hungry, it just doesn't hold.
So I add protein. Right in the end of cooking the oatmeal
I add (when cooking for 3) a container of cottage cheese http://www.valio.fi/tuotteet/juustot/valio-eila-laktoositon-raejuusto/
and couple of tablespoons of protein powder. This is also
a clever way of hiding a bit of protein for a kid who
does not like cottage cheese. The cheese will pretty much
disappear in the hot porrige.
Well, it's all the rage now to make
banana protein pancakes. I had to try it.
we have a person with banana allergy in
our house so I started testing how avocado
would work in the recipe. It was good, next
time I will drop the banana and just use avocado.
Cakes come out greenish, but if one added some
Every time one of us goes to US
we bring back this:
Best protein powder ever. It tastes like vanilla
and has a wonderful scent.
It was good, will make again.
My pancakes had:
- 1 banana
- 1/2 avocado
- 2 tablespoons of proteinpowder
- 1/2 cup oats
- 1egg and two egg whites
Mix together with blender or hand blender.
Cook on low heat until nicely browned.
Pour on some maple syryp and enjoy.