Wednesday, June 8, 2016

Sonny's pancakes. (Avocado protein pancakes)

It's been tested, avocado works just as well as banana
in these protein pancakes.


- Whole ripe avocado
- 1/2 cup oats
- 2 tablespoons of protein powder
- 2 egg whites, 1whole egg

Mix together with blender or hand blender
Cook on low heat with oil or butter until nicely
browned. Pour on some maple syryp
and enjoy.

Is it me or does my pancake pile look like
a frog? 😃

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