I found quark at PCC and Whole foods. Quark is a milkproduct
that we use a lot in Finland, it has a ton of protein, so athletes and
the avarage person use it to amp up the protein in their diet.
I will have it for breakfast and for snack. The following cup of
quark and fruit/ berries and sunflower seeds will keep me nicely
full untill lunchtime.