Quark.

I found quark at PCC and Whole foods. Quark is a milkproduct
that we use a lot in Finland, it has a ton of protein, so athletes and
the avarage person use it to amp up the protein in their diet.
I will have it for breakfast and for snack. The following cup of
quark and fruit/ berries and sunflower seeds will keep me nicely
full untill lunchtime.

Originally German; very low-fat cheese made from skim milk; contains 80% water; a 100-g portion is a good source of protein and vitamin B₁₂, a source of vitamin B₂, with only a trace of fat, contains 40 mg of sodium and 90 mg of calcium and supplies 80 kcal (325  kJ).

Sweeten her up with truvia, tsp of honey and real vanilla.

Enjoy and be satisfied.