Sweet potato buffs.

 If you come across these, don´t hesitate, they were AH-mazing!

Vitamine A bomb!

So very good with chicken.

Berry soup, juice.....

I made a big pot of berry soup today, we use it just as soup, or
with porrige, yogurt, or I scoop some in a class and fill with water.
Daily vitamin C, thank you very much!

Berry´s in a pot with water.

A little bit of honey to get that....well, honey taste. Truvia to
make it sweet.

Mush into smooth soup with a hand mixer.

Enjoy your C.

Dover with almond flour.

I think almond flour is way better at "breading" fish, than just your
regular flour or bread crumbs. Really worth to try!

Break two eggs in a bowl.

Put your dover fish in for a bath.

Then roll´er in the almond flour, salt and pepper mixture.

Ready to go on the pan.

Cook in oil /butter mixture, until nicely browned and flaky inside

Steam some veggies and prepare rice or pasta.

Enjoy! My boys LOVE this. Little man said "This is great, it´s better than
salmon!" That´s a GREAT compliment, just so you know :-D

Juice gels

A girl has to have something good every day....just have to make
sure calorie count is not too high!

Want to go even lower on calories, get the no sugar choco sauce and
no fat cool whip, to top it off, no sugar jello! I have to have a little
sin in my treat :-D

Why is it that anything with a drizzle of choco sauce is so satisfying?!

Mmmmmmmm.....gggggooooooddddd!

Jennie-O turkey.

Turkey sauce with shirataki noodles.

Turkey sauce with whole wheat pasta.

This turkey is great, very tender, tasty and low in fat.

Chop´er up and and onion too. Must cry a lot cutting the onion ;-D I always do.

Cook onion for a few minutes.

Chop spinach.

Throw the turkey in w. the onion.

Add spinach, broccoli and spices of your choice.

Tomatoes go in last.

Scoop on some yogurt.

Done and good!

Hyvää Ruokahalua! Bon appètit!

Salmon dinner.

Cooked salmon in the owen, cooked rice...

Boiled veggies just until slightly soft.

"Hey mister <3, stop right there, I have to take a pic!!!"

They are so fast in this house  :-)

For that %&/()=#"#%&/ sweet tooth...

Cut a banana in slices, chop pistachios.

Put them in a pretty dish (feels like you are eating something special).
Top with rasberries, 1tsp of cream and lite chocolate sauce.

So good and satisfying!